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The Art of Napping: the biology of a good night’s sleep
On October 12, Dr. Anna Hulbert of University Physicians presented on “The Art of Napping” as part of the Wisdom for Wellness LEAD event series. At the event, Hulbert spoke on sleep hygiene, signs of sleepiness, sleep need, sleep stages, the art of napping and the effects of sleep on overall health. She also touched […]
Read More...December 7th, 2015
Posted in Biology
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