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Incorporating physical activity into mental health treatment plans for adolescent anxiety and depression
Researchers who surveyed almost 300 patients at a mental health clinic found that about 85 percent of them felt that physical activity improved their mood or their anxiety level, according to a study in the journal General Hospital Psychology. Mental illness is traditionally treated with methods such as psychotherapy and medication. However, integrating physical activity into […]
Read More...June 26th, 2019
Posted in Exercise Science
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